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© 2017 Antara Retreat 

Herdade Das Sesmarias Dos Nobres -7570-003 Grandola, Portugal

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What we do...

Antara Yoga Retreat is a space for rest, relaxation and rejuvenation.  Come and explore the natural beauty of the land, meadows, woods, forests, lakes, and the bird and wildlife which inhabit our property.  Surrounded by nature, we have been provided the perfect atmosphere for exploring one’s spiritual energy, personal growth and to simply experience the natural joy of being!

Click below to explore how we can help you improve your well-being:

Daily Yoga Schedule
Private Yoga
Meditation
A typical session of Mindfulness Coaching starts with a short period of conversation. It continues with a Focused Guided Meditation tailored to bring awareness and reflection into the specific challenges that were discussed during the initial conversation. Whereas meditation practice without a specific focus may take a long time to produce desired results .People typically find that five or six sessions of coaching are sufficient to establish their own personal practice.
Massage
Book your massage before arrival.
Reiki Treatment
Reiki is a Japanese technique which consists of removing energy blocks, re-filling with fresh, vibrant energy and re-balance your system. Reiki is a technique for relaxation, stress reduction, and pain relief that promotes healing on all levels; mental, physical, spiritual and emotional.
*Aids in the release of stress and tension
*Reduces blood pressure
*Helps relieve pain
*Aids the body in clearing toxins
*Promotes healing and restful sleep
*Supports immune system
Hiking - Bird watching
walking trough the country side
Mountain Bikes - BTT
Bike rental - BTT par alugar
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