A typical session of Mindfulness Coaching starts with a short period of conversation. It continues with a Focused Guided Meditation tailored to bring awareness and reflection into the specific challenges that were discussed during the initial conversation. Whereas meditation practice without a specific focus may take a long time to produce desired results .People typically find that five or six sessions of coaching are sufficient to establish their own personal practice.

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Reiki is a Japanese technique which consists of removing energy blocks, re-filling with fresh, vibrant energy and re-balance your system. Reiki is a technique for relaxation, stress reduction, and pain relief that promotes healing on all levels; mental, physical, spiritual and emotional. *Aids in the release of stress and tension *Reduces blood pressure *Helps relieve pain *Aids the body in clearing toxins *Promotes healing and restful sleep *Supports immune system

walking trough the country side