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© 2017 Antara Retreat 

Herdade Das Sesmarias Dos Nobres -7570-003 Grandola, Portugal

Welcome to Antara
Yoga and Wellness Retreat

 

Antara Yoga Retreat is located within a large family property in the heart of the Portuguese countryside. The Alentejo, is an area know for its simple and authentic charm, and this is reflected in the 8 rooms and quaint, outdoor living space which comprise the yoga retreat.

Our unique center has grown from a desire to provide a dedicated space for discovery, healing, and renewal. Once you arrive at Antara you will soon discover that the environment and atmosphere is honest and straight from the heart. From the simple rooms to the farm fresh meals and genuine service we provide, the retreat offers a quiet, comfortable and inspiring environment for the nourishment of the body, mind and soul. 

 Daily yoga and meditation classes, healthy eating, personalised wellness programs, massage and reiki are some of the supportive tools we offer our guests on their journey.  The centre also hosts events, workshops, retreats and yoga teacher trainings and is located just 1 hour south of Lisbon.

 Antara is simple, yet unique in so many ways and has something to offer everyone who visits, from novices to experienced practitioners!  We welcome you to come and live the experience here in the heart of the beautiful and peaceful Alentejo.

 Please read on to discover more about us, the place, the yoga, and the nourishing farm fresh cuisine you may enjoy during your stay at Antara Yoga Retreat.

 

YOGA VACATION

 

Antara offers Yoga Vacations and short breaks year round. Each day we hold a group meditation, followed by a yoga class, a delicious buffet breakfast and then plenty of free time before a calm evening Yoga class and dinner. Whether you are new to Yoga and Meditation, a regular practitioner, or have no interest in Yoga at all, we will take care of you! 

WELLNESS 

 

The term wellness is generally used to mean a healthy balance of the mind, body and spirit that results in a feeling of well-being. It is also a process of living a purposeful life aware of your potential.

Antara have selected activities, developed programs and created an environment to encourage individuals on the path towards high level wellness. Are you living a healthy and fulfilling life?

 RETREATS

 

Antara holds Yoga and Wellness retreats for groups all year round.  To find out more about our future retreats, please click below.
The centre also welcomes outside organizers who would like to use our facilities to host their own unique event. Your event will enjoy the full use of our retreat, facilities, country side location, and marketing tools.  Our team have experience organizing events of all sizes. 

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