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© 2017 Antara Retreat 

Herdade Das Sesmarias Dos Nobres -7570-003 Grandola, Portugal

TREATMENTS AT ANTARA

Head Massage

A deeply relaxing and rejuvenating treatment which helps reduce the symptoms of stress and fatigue. This session includes a shoulder, neck, scalp and facial massage. A sensuous, healing delight!

20 euro / 30 minutes  ~  40 euro /60 minutes

 Back, Neck and Head Massage

Bodywork  to restore balance within by easing muscular tension, reducing stress, and relieving anxiety in the participant. Sessions may be customised according to individual needs.
 

25 euro / 30 minutes  ~  50 euro / 60 minutes

Deep Tissue Massage

As this massage concentrates on the deep layers of muscle and fascia. It is specially suited for sports enthusiasts - and of course before or after lots of yoga!  Your therapist will use a combination of acupressure, myofascial trigger point therapy, muscle stripping, vibration and stretching during the treatment to reduce chronic pain, muscular tension and inflammation.  A deep massage for those who like their treatments strong and intense.  

  60 euro / 60 minutes ( Body)  45 euro / 45 minutes  (Back)

 

Traditional Thai Massage

In this unique healing system, a therapist guides you passively through a series of postures while palming and thumbing along energy lines and pressure points throughout your body. Despite popular belief, this massage does not have to be painful or leave you broken and bruised.  In fact, if you are looking for a treatment which helps relieve muscular tension, improves circulation, and rebalances the body’s energy centres, than look no further!  
 

50 euro / 60 minutes ~ 70 euro / 90 minutes

 

 

Full Body Massage

A classic massage to relieve deep muscle tension and pain, improve circulation and reduce stiffness. The treatment is performed with nourishing almond oil to soothe and soften your skin. 

60 euro / 60 minutes  ~  85 euro / 90 minutes

Reiki

Reiki is a gentle yet powerful technique of natural healing for the body, mind and spirit. Energy is channelled through a series of both hands-on and hands-off positions, in order to strengthen the immune system, and improve health and harmony in the participant. Reiki accelerates the body’s own natural healing processes helping physical conditions and restoring balance and serenity to the mind and emotions.  Please allow a little time for discussion after the treatment.
 

 

20 euro / 30 minutes  ~  40 euro / 60 minutes